The Restorative Yoga Experience with Joy – Friday November 17th 6:30 – 8:00 PM
Open your heart and your mind to the possibility of doing more by doing less!
Restorative Yoga is a practice of letting go. It is a deeply relaxing and rejuvenating experience. This style of Yoga is complimentary to all forms of movement. It is good to balance a fast-paced lifestyle with a slower, more relaxing experience of Restorative Yoga. The physical body is very happy with a quiet class such as this; and with that, the mind is at ease. Restore your nervous system, body, mind and spirit.
Aromatherapy, and the Gong will complete your journey!
$30 space is limited , pre registration is recommended
RESTORATIVE YOGA TEACHER TRAINING LEVEL 1 WITH JOY
This amazing experience is not limited to Yoga teachers
Restorative Yoga is becoming increasingly in high demand as a powerful remedy to lifes’ stresses. Our senses and nervous systems are chronically over stimulated and 90% of dis-ease and illness is stress related. Yoga itself is the most comprehensive system of wellness known to man, Restorative Yoga takes the healing powers of Yoga to a whole new level. Our bodies are not machines to conquer, they are temples to nurture. As we age, the body breaks down , the key word is RESTORE to be defined as:
-to bring back to a state of healing, soundness or vigor
-to bring back to a former, original, or normal condition
-to give back; make return or restitution (anything taken away or lost)
In this training you will :
~ learn the art of restorative yoga from a practical, therapeutic, and spiritual approach
~ learn basic anatomical and physiological adaptations of the human body
~ learn hands on assisting and adjusting
~ learn and experience relaxation and breathing techniques
~ learn to accommodate those with injuries and limitations
~ learn to read bodies with your eyes and intuition
~ sequencing for classes or personal practice
This course is limited to 20 participants
All props will be provided
You will receive a certification upon completion of the course
Cost is $750
Any question please call Joy (954)614-1937
Join us in Sedona for a blissful 5 days of Yoga, Meditation, Hiking, Visiting Sacred Sites and so much more!
Anyone who knows me, knows how much I love Sedona. Over the years I have met so many amazing people and discovered many mystical places. One of my souls purpose is to share this magical land with amazing people who feel called to be present on these Joyful adventures. This journey will be smaller and intimate. We will practice Yoga, Meditation , Hike, Explore Magical Sites and so much more . This retreat will be during the New moon April 16th in Aries.
All accommodations and healthy catered meals are included. If you have any questions please call me. (954)614-1937
The only thing not included is your flight and transportation to the location. Once you arrive your transportation around Sedona is taken care of.
April 13-17, 2018