The Restorative Yoga Experience
with Joy – Friday September 29th, 6:30 – 8:00 pm
Open your heart and your mind to the possibility of doing more by doing less!
Restorative Yoga is a practice of letting go. It is a deeply relaxing and rejuvenating experience. This style of Yoga is complimentary to all forms of movement. It is good to balance a fast-paced lifestyle with a slower, more relaxing experience of Restorative Yoga. The physical body is very happy with a quiet class such as this; and with that, the mind is at ease. Restore your nervous system, body, mind and spirit.
Aromatherapy, and the Gong will complete your journey!
$30 space is limited , pre registration is recommended
Full Moon in Aries Beachside 🙂 w/Joy – Wednesday Oct 4th 6:00 PM
Join me at the Beach for a Full Moon Yoga practice! Please bring your mat and a towel!
We will meet at the corner of Doulas street and A1A
Navigating Emotions through Yoga & Psychology with Lydia – Wednesday October 11th, 7:00-9:00 PM
Close your eyes, take a deep breath, and check in with yourself for a moment.
Are you feeling totally calm, centered, and like you have an objective view on everything that’s going on in your life right now?
Or are you a bit agitated, frustrated, worried, or tense?
We all go through emotionally turbulent times – illness or death of a loved one, breakup or divorce, job transitions, and so on.
Maybe you’re in one right now…
Yet what I see more than anything (in myself and my students), is an accumulation of stress from the day-to-day overstimulation of our lives.
Email, errands, meetings, work, laundry, cleaning, kids, parents, friends, missed calls, social media notifications… the list goes on and on.
What you get done in a day is absolutely incredible.
But that constant stimulation can take its toll on your mental and emotional state.
In this Master Class you will learn practical ways to get centered, find objectivity and maintain healthy relationships during emotionally-turbulent times.
Yoga Nidra Guided Meditation New Moon in Libra with Joy – Wednesday October 18th, 7:00 – 8:00 PM
The New Moon is a time to reset your thoughts, ideas and intentions. Yoga Nidra is a deep form of mediation where you set your Sankalpa: your prayer or wish , to plant the seed to support the shift you are ready to make in your life.
We will conclude with a blissful Gong bath!
$30 bring a friend $25 each
Sacred Sound Healing Gong Meditation with Jiwan Kaur, Saturday October 21st – 1:00-3:00 PM
Beginning with Jiwan’s ritual of crystal soul clearing ~chanting with her soulful voice and alchemy turquoise infused crystal bowl ~ followed by a light set of Yoga and Pranayam (breath work) , culminating in deep relaxation with the unique sound of the GONG. The divine gathering will close with a gentle meditation guiding you into your infinite realms with an open heart and peaceful mind.
We love Jiwan and look forward to having her back at Om Joyful!
$30 bring a friend $25
RESTORATIVE YOGA TEACHER TRAINING LEVEL 1 WITH JOY
New Dates Coming early 2018
This amazing experience is not limited to Yoga teachers
Restorative Yoga is becoming increasingly in high demand as a powerful remedy to lifes’ stresses. Our senses and nervous systems are chronically over stimulated and 90% of dis-ease and illness is stress related. Yoga itself is the most comprehensive system of wellness known to man, Restorative Yoga takes the healing powers of Yoga to a whole new level. Our bodies are not machines to conquer, they are temples to nurture. As we age, the body breaks down , the key word is RESTORE to be defined as:
-to bring back to a state of healing, soundness or vigor
-to bring back to a former, original, or normal condition
-to give back; make return or restitution (anything taken away or lost)
In this training you will :
~ learn the art of restorative yoga from a practical, therapeutic, and spiritual approach
~ learn basic anatomical and physiological adaptations of the human body
~ learn hands on assisting and adjusting
~ learn and experience relaxation and breathing techniques
~ learn to accommodate those with injuries and limitations
~ learn to read bodies with your eyes and intuition
~ sequencing for classes or personal practice
This course is limited to 20 participants
All props will be provided
You will receive a certification upon completion of the course
Any question please call Joy (954)614-1937
Join us in Sedona for a blissful 5 days of Yoga, Meditation, Hiking, Visiting Sacred Sites and so much more!
Anyone who knows me, knows how much I love Sedona. Over the years I have met so many amazing people and discovered many mystical places. One of my souls purpose is to share this magical land with amazing people who feel called to be present on these Joyful adventures. This journey will be smaller and intimate. We will practice Yoga, Meditation , Hike, Explore Magical Sites and so much more . This retreat will be during the Fall Equinox, fresh into the New Moon.
All accommodations and healthy catered meals are included. If you have any questions please call me. (954)614-1937
The only thing not included is your flight and transportation to the location. Once you arrive your transportation around Sedona is taken care of.
April 2018 dates to be announced soon