CLASS DESCRIPTIONS & PRICING
Gentle Foundational Hatha
~ Hatha is the balance of opposites. The practice of Yoga creates symmetry and equanimity within all aspects of our being-ness. This class provides a comfort level for those approaching Yoga for the firs time and for those with more experience alike. There will be more detailed instruction and a slower pace within and between postures. Each class will be a unique experience.
~ Also rooted in Hatha Yoga, the balance of opposites , this class has a more challenging collection of postures and sequencing. Some Yoga experience is recommended but not required. Modifications and variations will be suggested throughout the class. Like a dance , flowing to your own unique rhythm, balance, strength and flexibility will enhance your physical, mental and emotional outlook on yourself and the world.
~ This class is a beautiful blend of movement and stillness. You will be guided through a series of postures to create better circulation through the pathways and warmth in the muscles of the body. Then, you will experience longer holds of relaxing postures to progressively let go into deeper levels of your being.
~ This class will lead you through a blend of moving postures before you get to relax with the assistance of bolsters, blankets, and blocks. Restorative Yoga is specifically designed to be supportive allowing the nervous system to be reset and restored.
Symphonic Gong Meditation
~ The Gong resonates harmonically with the vibrational frequencies of the cosmos . (the greek word kosmos implies harmony and order, to describe what we call today the Universe).Gongs have such a richness and depth of sound that they are thought to be capable of tuning and aligning the body on a cellular level.
This unique experience will be offered monthly on our open Fridays.
First class $10, must be purchased at the studio
Single Class $18
10 Classes $150
15 Classes $210
20 Classes $260
Monthly Unlimited – $165
Yearly Unlimited – $1296
All packages are good for one year 🙂
Unlimited packages may not be shared
Regular packages may be shared with family members
*no refunds on classes and packages
For detailed information on Private sessions please click omjoyfulyoga.com/private-yoga-sessions/